By Jane Dreaper Health correspondent, BBC News

Thousands of patients with advanced Alzheimer's disease could benefit from drugs, research suggests.

A study in the the New England Journal of Medicine found that patients who stayed on the dementia drug Aricept had a slower decline in their memory.

The drug tends not to be prescribed once sufferers progress beyond moderate symptoms.

Medicines regulator NICE said its guidelines supported continuing treatment where there were benefits.

The patent for the medicine Aricept, which is used to treat Alzheimer's disease, expired recently. Much cheaper versions under the generic name donepezil are already available for about £12 a month.

The researchers say their new evidence could lead to twice as many Alzheimer's sufferers worldwide being given medication.

The trial involved 295 Alzheimer's patients in England and Scotland who had been taking Aricept.

One set were given placebo tablets while another set stayed on Aricept. A third set were given another drug, Ebixa, or memantine, which is usually prescribed only in the later stages of Alzheimer's.

The fourth batch of patients received a combination of both drugs.

The researchers assessed each group for a year, looking at their cognitive scores on factors like memory, and also at how well they coped with everyday tasks such as dressing and eating.

The drugs were unable to halt the decline of patients, but they slowed it down.

The study's lead author, Professor Robert Howard from King's College London Institute of Psychiatry, said: "For the first time, we have robust and compelling evidence that treatment with these drugs can continue to help patients at the more severe stages.

"Patients who continued taking donepezil were about four months ahead in how they were able to remember, communicate and perform daily tasks than those who stopped taking the drugs.

"It means a lot to doctors and carers to see differences like that. These improvements were sustained throughout the year.

"It's fair to say that both drugs have independent, positive effects at this stage of dementia. I'm advising hospital colleagues to continue patients on donepezil, when it's tolerated, and to add in memantine."

About 500,000 people in the UK are thought to have Alzheimer's disease - with only about 10% who are in the earlier stages currently on drug treatment.

NHS funding of dementia drugs has been controversial in the past. The National Institute for Health and Clinical Excellence (NICE) set restrictions in 2006, which campaigners tried to overturn in court.

A year ago, revised NICE guidelines accepted that medicines including Aricept were cost-effective and could be prescribed earlier in the course of the disease.

Professor Clive Ballard from the Alzheimer's Society, which part-funded the trial alongside the Medical Research Council, said: "Usual practice has been to discontinue the treatment once patients have declined to a certain stage.

"This trial suggests the default position should be the other way round, because most people are benefiting.

"It's not so much the NICE guidance that needs to change - but how clinicians interpret it."

NICE said its guidelines did not include any specific recommendations on when to discontinue medicines.

Dr Simon Ridley from Alzheimer's Research UK said: "Trials such as this are extremely important for informing decisions about the way medication is prescribed.

"It would be helpful to see longer-term trials to determine exactly how long the benefits seen in this study might last.

"Sadly we still lack a treatment that can stop Alzheimer's disease in its tracks."

Scientists have developed a vaccine that protects mice against a deadly form of the Ebola virus.

First identified in 1976, Ebola kills more than 90% of the people it infects.

The researchers say that this is the first Ebola vaccine to remain viable long-term and can therefore be successfully stockpiled.

The results are reported in the journal Proceedings of National Academy of Sciences.

Ebola is transmitted via bodily fluids, and can become airborn. Sufferers experience nausea, vomiting, internal bleeding and organ failure before they die.

Although few people contract Ebola each year, its effects are so swift and devastating that it is often feared that it could be used against humans in an act of terroism.

All previously developed vaccines have relied on injecting intact, but crippled, viral particles into the body.

Long-term storage tends to damage the virus, paralysing the vaccine's effectiveness.

The new vaccine contains a synthetic viral protein, which prompts the immune system to better recognise the Ebola virus, and is much more stable when stored long-term.

The vaccine protects 80% of the mice injected with the deadly strain, and survives being "dried down and frozen," said biotechnologist Charles Arntzen from Arizona State University who was involved in its development.

He said the next step is to try the vaccine on a strain of Ebola that is closer to the one that infects humans.

By Jennifer Carpenter.BBC

A dangerous dose might just be a few pills too many taken regularly over days, weeks or months, they said.

Researchers at Edinburgh University saw 161 cases of "staggered overdose" at its hospital over a 16-year period.

People taking tablets for chronic pain might not realise they were taking too many or recognise symptoms of overdose and liver injury, they said.

The researchers told the British Journal of Clinical Pharmacology that this life-threatening condition could be easily missed by doctors and patients.

Doctors may not initially spot the problem because blood tests will not show the staggeringly high levels of paracetamol seen with a conventional overdose, where someone may have swallowed several packets of the drug.

Patients who have taken a staggered overdose tend to fare worse than those who have taken a large overdose, the study suggests.

Dr Kenneth Simpson and colleagues looked at the medical records of 663 patients who had been referred with paracetamol-induced liver injury to the Scottish Liver Transplantation Unit at the university hospital.

The 161 who had taken a staggered overdose were more likely to develop liver and brain problems and need kidney dialysis or help with their breathing. They were also more likely to die of their complications.

Dr Simpson said: "They haven't taken the sort of single-moment, one-off massive overdoses taken by people who try to commit suicide, but over time the damage builds up, and the effect can be fatal."

Professor Roger Knaggs of the Royal Pharmaceutical Society said patients should heed the warning.

"If people experience pain and paracetamol doesn't help, rather than thinking a 'top up' dose may work, they should consult their pharmacist for alternative pain control or referral to someone who can help with the cause of the pain.

"The message is clear: if you take more paracetamol than is recommended, you won't improve your pain control but you may seriously damage your health.

"At this time of year people should also take care with combination cold and flu products which may have paracetamol as one of the ingredients. It's easy to take more than intended, so if in doubt consult your pharmacist."

Meanwhile, researchers at King's College London and Lund University in Sweden say they have discovered precisely how paracetamol works in the body. It is via a protein on nerve cells called TRPA1, says Nature Communications.

Now that they understand this principal mechanism, scientists can start to look for molecules that work in the same way to effectively relieve pain, but are less toxic and will not lead to serious complications following overdose.

Mobile phone users at greater risk of brain cancer, WHO says

Mobile phone users may be at increased risk from brain cancer and should use texting and hands-free devices to reduce exposure, the World Health Organisation's cancer experts said

• AFP
• Published: 21:34 June 1, 2011

• 56Share

• Image Credit: Getty
• Mobile phone users may be at increased risk from brain cancer the World Health Organisation says

Paris: Mobile phone users may be at increased risk from brain cancer and should use texting and hands-free devices to reduce exposure, the World Health Organisation's cancer experts said.

Radio-frequency electromagnetic fields generated by such devices are "possibly carcinogenic to humans," the International Agency for Research on Cancer (IARC) announced at the end of an eight-day meeting in Lyon, France, on Tuesday.

Experts "reached this classification based on review of the human evidence coming from epidemiological studies" pointing to an increased incidence of glioma, a malignant type of brain cancer, said Jonathan Samet, president of the work group.

Two studies

Two studies in particular, the largest conducted over the past decade, showed a higher risk "in those that had the most intensive use of such phones," he said in a telephone news conference.

Some individuals tracked in the studies had used their phones for an average of 30 minutes per day over a period of 10 years.
"We simply don't know what might happen as people use their phones over longer time periods, possibly over a lifetime," Samet said.

There are about five billion mobile phones registered in the world. The number of phones and the average time spent using them have both climbed steadily in recent years.

The IARC cautioned that current scientific evidence showed only a possible link, not a proven one, between wireless devices and cancers.

Increased risk

"There is some evidence of increased risk of glioma" and another form of non-malignant tumour called acoustic neuroma, said Kurt Straif, the scientist in charge of editing the IARC reports on potentially carcinogenic agents.

"But it is not at the moment clearly established that the use of mobile phones does in fact cause cancer in humans," he said.

The IARC does not issue formal recommendations, but experts pointed to a number of ways consumers can reduce risk.

"What probably entails some of the highest exposure is using your mobile for voice calls," Straif said.

Texting

"If you use it for texting, or as a hands-free set for voice calls, this is clearly lowering the exposure by at least an order of magnitude," or by tenfold, he said.

The new review, conducted by a panel of 31 scientists from 14 countries, was reached on the basis of a "full consensus," said Robert Baan, in charge of the written report, which is yet to be released.

"This is the first scientific evaluation of all the literature published on the topic with regard to increased risk of cancer," he said.

Incomplete data

But the panel stressed the need for more research, pointing to incomplete data, evolving technology and changing consumer habits.

"There's an improvement in the technology in terms of lower emissions but at the same time we see increased use, so it is hard to know how the two balance out," Baan noted.

One major international study underway, known as MOBI-KIDS, is investigating potential links between communication devices and brain cancer in children.

"Children are most vulnerable due to the intensity of emissions compared to the mass of tissue exposed," said Dominique Gombert, head of risk evaluation at France's Agency for Food, Environment and Occupational Health and Safety, but not part of the IARC panel.

Reduce exposure

"We need to redouble our efforts to reduce exposure," he told AFP.

The IARC ranks potentially cancer-causing elements as carcinogenic, probably carcinogenic, possibly carcinogenic or "probably not carcinogenic". It can also determine that a material is "not classifiable".

Cigarettes, sunbeds and asbestos, for example, fall in "Group 1", the top threat category.
Cell phones now join lead, chloroform and gasoline exhaust in Group 2B as "possibly carcinogenic".

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ကိုယ့္ စတိုင္လ္နဲ႔ကို ေနတတ္သူမ်ားျဖစ္သလို ကိုယ္ပိုင္ အေတြးအေခၚမ်ားကို
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ျဖစ္တာမို႔ အႏုပညာေလာကကို ေျခခ်မယ္ဆိုရင္လည္း ေအာင္ျမင္ႏိုင္တဲ့သူမ်ား
ျဖစ္ပါတယ္တဲ့.... ဒါေပမယ့္ ကိုယ္ရဲ႕ အေတြးအျမင္ကသာ အမွန္ျဖစ္တယ္ဆိုတဲ့
ယံုၾကည္မႈ ျပင္းထန္ခ်င္းက တျခားသူမ်ားရဲ႕ ယံုၾကည္မႈကို လစ္လွ်ဴရႈသလို
ျဖစ္ေနတတ္ပါတယ္... အပန္းေျဖတာတုိ႔ ၀ါသနာကို အေကာင္အထည္ ေဖာ္တာတို႔ကိုေတာ့
သိပ္မႏွစ္သက္လွပါဘူး... အိုေသြးပိုင္ရွင္မ်ားက လက္ေတြ႔က်က်
လုပ္ကိုင္ရတာကို ႏွစ္သက္ၾကသူမ်ားလည္း ျဖစ္ပါတယ္... တခါတေလမွာေတာ့ Romantic
ဆန္တာေလးေတြကိုလည္း ၾကိဳက္ႏွစ္သက္ၾကပါတယ္တဲ့...

အိုေသြးပိုင္ရွင္မ်ားရဲ႕ ထူးျခားခ်က္ကေတာ့ ကိုယ့္အတြက္ အေရးၾကီးတဲ့ အရာေတြအတြက္ အမ်ားၾကီး သည္းခံတတ္ေပမယ့္ ေရရွည္ေတာ့ သည္းမခံႏိုင္ပါဘူးတဲ့... လူေတြနဲ႔ ဆက္ဆံတဲ့ အခါမွာ ယံုၾကည္မႈ ရွိရွိနဲ႔
ဆက္ဆံတတ္ျပီး ကိုယ့္ထက္ အားနည္းသူနဲ႔ ဆက္ဆံတဲ့ အခါမွာေတာ့
ေႏြးေႏြးေထြးေထြး သေဘာထား ၾကီးၾကီးနဲ႔ ဆက္ဆံတတ္ ၾကပါသတဲ့... ျပိဳင္ခ်င္တဲ့
စိတ္ဓာတ္ ျပင္းထန္လို႔ တခါတေလမွာ မလိုအပ္ဘဲ စိတ္ဆင္းရဲရတာမ်ိဳးလည္း
ရွိပါတယ္... အိုေသြးပိုင္ရွင္မ်ားက တခါတေလမွာ စကားနည္းျပီး ေအးေအးေဆးေဆး
တစ္ေယာက္တည္း ေတြးေခၚေနရတာကို ၾကိဳက္ႏွစ္သက္ၾကပါသတဲ့... တစ္ေယာက္ေယာက္နဲ႔
စိတ္ကသိကေအာင့္ ျဖစ္တဲ့ အခါတုိင္း စိတ္ထဲမွာ စုမထားဘဲ တဘက္သားကို
ျပတ္ျပတ္သားသား ေျပာတတ္ပါသတဲ့... ဒါေပမယ့္ အားလံုး ျပီးသြားတဲ့ အခါမွာေတာ့
ဒါေတြ ငါ ဘယ္တုန္းက လုပ္ခဲ့လို႔လဲ ဆိုတဲ့ ပံုစံမ်ိဳး အားလံုးကို
ေမ့ျပီးေနႏိုင္သူမ်ားပါ...

ေသြးအမ်ိဳးအစားမ်ားႏွင့္ပတ္သတ္၍ ေအေသြးပုိင္ရွင္မ်ား ၏ထူးျခားခ်က္

ေသြးအမ်ိဳးအစားကို လိုက္ျပီး လူေတြရဲ႕ စိတ္ေနစိတ္ထားေတြကို ခန္႔မွန္းလို႔လည္း ရပါတယ္..ေသြးအုပ္စု ေလးမ်ိဳးထဲက

ပထမဆံုးအေနနဲ႔ ေအေသြးပိုင္ရွင္မ်ားရဲ႕ စိတ္ေနစိတ္ထားမ်ား ကို ေဖာ္ျပေပးလိုက္ပါတယ္..

ေအေသြးပိုင္ရွင္မ်ားရဲ႕ စိတ္ေနစိတ္ထားကေတာ့ ေအာက္ပါအတို္င္းပါ..

ငယ္စဥ္ဘ၀မွာေတာ့ သူတပါးကို စဥ္းစားေပးတယ္ဆိုတာ သိပ္မရွိခဲ့ဘဲ ကိုယ္အတြက္ကိုသာ စဥ္းစားတတ္ၾကပါသတဲ့...

A cryptic shape glides across the forest floor, searching, tasting the air, hunting for its next victim.

Over 2m-long, this predator packs a powerful punch; a venom capable of killing up to five people with a single bite.

This ability makes the eastern diamondback rattlesnake, like many species of venomous snake, among the most feared and maligned of all creatures.

New research suggests that the problem of snakes accidentally biting people could be worse than previously thought, with deadly consequences for both snakes and their human victims.

The latest estimates suggest that around 5.5 million people are bitten by snakes each year, resulting in around 400,000 amputations, and between 20-125,000 human deaths.

But these estimates are unlikely to represent the true scale of the problem, one that experts fear is causing a neglected, and potentially growing global health issue.

Efforts are now underway to try learn more about the issue, mitigate its impacts, and find ways that snakes and people can more peacefully coexist.

Millions of bites

Dealing with snake-bites can be extremely difficult.

It is often impossible to know exactly which snake species was responsible for a bite; identification is particularly difficult in developing countries as the majority of snake-bites are inflicted at night in rural communities that do not have electricity or artificial lighting.

Then the victim, who often lives in an impoverished remote place, has to find suitable medical treatment before the toxic venom leads to permanent disfigurement or death.

SNAKE FACTS Rattlesnakes are more likely to flee than attack a human Spectacled cobras strike defensively with their mouths closed Saw-scaled vipers are nocturnal, often bury themselves in sand, and are quick to bite when they feel threatened Find out more and watch videos of venomous animals

Late last year, an international team of researchers from Costa Rica, Australia, Brazil and the UK published an academic paper calling for a more integrated approach to dealing with snake-bites.

The review, published in the journal Toxicon by Jose Maria Gutierrez from the University of Costa Rica, David Warrell from the University of Oxford, UK and colleagues, calls for more work to be done to evaluate just how many people snakes bite each year, and the extent of their injuries.

For example, though the researchers estimate that more than five million people may be bitten each year by snakes, they point to other research which uses random questionnaires to ask local people directly about their experiences rather than relying on hospital admission records.

Results from those studies suggest the incidence, mortality and long term disability caused by snake-bites may be much higher than suggested by official statistics.

For example, results published last year by the University of Toronto, based on interviews within rural communities, suggests a million people are bitten by snakes in India alone each year.

The scale of the problem caused by snake-bites in India has been documented by a BBC film crew for the Natural World programme One Million Snakebites.

The world's largest venomous snake, the king cobra

India is well known for its reptilian fauna and is home to the world's largest venomous snake, the king cobra, which can grow to 18ft long and has a bite containing enough venom to kill 20-30 people.

However, living in dense jungle, the king cobra rarely comes into contact with humans.

Instead, the country's main snake-bite offenders, known as the "big four", comprise the spectacled or Indian cobra (Naja naja), Russell's viper (Daboia russelii), saw scaled viper (Echis carinatus) and common krait (Bungarus caeruleus).

Attracted by the rats that feed on crops, food stores and human waste, these venomous snakes can all be found living in close proximity to humans.

Conservationists and health professionals alike are concerned that, as human populations grow, harmful encounters between people and snakes will increase.

One way to mitigate the problem of snake-bites is to find ways for people and snakes to live more harmoniously.

The BBC documentary One Million Snakebites details how one expert in India, Romulus Whitaker, is trying to engage and educate local communities about the snakes living around them.

By helping local communities to understand and respect the snakes they share their land with, passionate herpetologist Whitaker hopes that snakes such as the threatened king cobra will no longer be persecuted.

Whitaker has worked with the Irula tribe, who have a long tradition of snake catching, to create a cooperative that now supplies snake venom to laboratories across the country to create lifesaving antivenom, the only effective treatment for snake-bites.

Milking the venom of a saw-scaled viper

Yet antivenoms are difficult to make; snake venoms are complex mixtures of compounds unique to species, so each antivenom must contain different antibodies to fight off the particular toxin.

In sub-Saharan Africa, home to iconic venomous species as carpet vipers, black mambas, puff adders and boomslang, the World Health Organization (WHO) has previously described a "crisis" in antivenom production.

That is caused in part by the high cost of antivenom treatments, which is seen as the main barrier to their wider use in developing countries.

Soon to be published guidelines for the manufacture and quality control of antivenoms, prepared by the WHO, should help facilitate and standardise that process, bringing down its cost.

BITES VERSUS DISEASE The global burden of snake bites becomes clear when comparing snake bite incidence and mortality with other tropical diseases: Up to 5.5 million snake bites cause up to 125,000 deaths a year More than 217,000 cases of Chagas disease cause 14,000 deaths More than 178,000 cases of cholera cause 4000 deaths Around 2000 cases of yellow fever cause 100 deaths

Researchers including Drs Gutierrez and Warrell have also helped launch the Global Snake Bite Initiative, details of which were published last year in the medical journal The Lancet.

The initiative aims to help governments and public health bodies recognise the real burden of snake bites, and produce the best antivenoms and guidelines for their use.

Stronger venom

The pressure is on; because tantalising new research also suggest that the snakes themselves may be becoming more venomous.

In the natural world, snakes and their prey appear to be locked into an "evolutionary arms race".

Researchers in North America have found that California ground squirrels and rock squirrels have blood that has evolved to neutralise the specific toxins found in the venom of some rattlesnakes.

But snakes too are responding, including the eastern diamondback rattlesnake (Crotalus adamanteus).

A study published last month in Toxicon analysed which genes code for the complex proteins that make up the toxins in snake venom.

Some mammals have evolved resistance to snake venom

Dr Darin Rokyta of Florida State University, Tallahassee, US and colleagues found that all these genes in the eastern diamondback rattlesnake are undergoing "positive selection", the first study to show such a change.

That means that snakes acquire new genes coding for new venoms as they evolve.

"To find nearly all of the genes for a single trait being continually developed in this way is truly remarkable," says Dr Rokyta.

The cause is unclear, but it could be to overcome the defences evolved by the snake's prey.

But while snake-bites are unlikely to become more dangerous to their animal victims, which can acquire new defences, they could become more venomous to people.

"From the perspective of humans, who are not competing in that arms race, the possibility exists that toxicity would increase over time," says Dr Rokyta.

And if snake venom becomes more toxic, conflict between snakes and people will only intensify.

ကင္ဆာေရာဂါ မျဖစ္ေအာင္ အစားအေသာက္၊ အေနအထိုင္ ဆင္ျခင္ႏိုင္ၾကပါေစ။
ေဆးသြင္းကုသျခင္း (CHEMOTHERAPY) ဟာ ကင္ဆာေ၇ာဂါ ေပ်ာက္ကင္းေအာင္
ျပဳလုပ္၇ာမွာတစ္ခုတည္းေသာ
နည္းလမ္းျဖစ္တယ္လုိ႔ ႏွစ္ေပါင္းမ်ားစြာ
ေျပာၾကားလာခဲ႔ရာကအခုေနာက္ဆုံးမွာေတာ႔ တျခားနည္းလမ္းတစ္ခုလည္း ရွိတယ္လုိ႔
ဂၽြန္ေဟာ႔(ပ္)ကင္း(စ္)က ေျပာၾကားလာပါၿပီ။

၁။ လူတိုင္းရဲ့ခႏၶာကိုယ္ထဲမွာ ကင္ဆာဆဲလ္ေတြရွိတယ္။ ဒီကင္ဆာဆဲ(လ္)ေတြဟာ
သန္းေထာင္ေပါင္းအနည္းငယ္ထိ
ပြားမ်ားမလာမခ်င္းေတာ့ ပံုမွန္ေရာဂါရွာေဖြစစ္ေဆးခ်က္မွာ ေပၚလာမွာမဟုတ္ဘူး။ ေဆးကုသခံယူၿပီးေနာက္္ကင္ဆာလူနာေတြကို သူတို့ကိုယ္မွာ ကင္ဆာဆဲ(လ္)ေတြ
မရွိေတာ့ဘူးလို့
ဆရာ၀န္ေတြကေၿပာတဲ့အခါ လူေတြရဲ့ကိုယ္ထဲက
ကင္ဆာဆဲ(လ္)ေတြဟာ စစ္ေဆးသိရွိႏိုင္တဲ့
အေရအတြက္အထိ မေရာက္ရွိေသးဘူးလို့သာ
အဓိပၸါယ္ သက္ေရာက္ပါတယ္။
၂။ လူတစ္ေယာက္ရဲ့ ဘ၀တသက္တာမွာ
ကင္ဆာဆဲ(လ္)ေတြဟာ ၆ ႀကိမ္မွ
၁၀ ႀကိမ္အထက္အထိေပၚေပါက္ပါတယ္။
၃။ လူတစ္ေယာက္ရဲ့ ေရာဂါၿပီးစနစ္
အားေကာင္းေနရင္ ကင္ဆာဆဲ(လ္)ေတြဟာဖ်က္ဆီးခံရၿပီး
မပြားမ်ားႏိုင္ပါဘူး၊ အက်ိတ္လည္း
မၿဖစ္ႏိုင္ပါဘူး။

၄။ လူတစ္ေယာက္ ကင္ဆာေရာဂါၿဖစ္ၿပီဆိုရင္ သူဟာ အဟာရအေတာ္မ်ားမ်ား ခ်ိဳ႔တဲ့ေနၿပီဆိုတာကို
ၿပသတာပါဘဲ၊ဒါဟာ မ်ိဳးရိုး၊
ပတ္၀န္းက်င္၊ အစားအစာနဲ့
လူေနမႈပံုစံစတဲ့ အခ်က္ေတြေၾကာင့္ၿဖစ္ႏိုင္ပါတယ္။

၅။ ဒီလို အဟာရမ်ိဳးစတဲ့ ခ်ိဳ ့တဲ့ေနတာကို ေက်ာ္လႊားႏိုင္ဖို့ ဆုိရင္္စားေသာက္ပံုစံကို
ေၿပာင္းလဲၿပီး ၿဖည့္စြက္အစားအစာေတြ
စားေပးၿခင္းၿဖင့္ေရာဂါၿပီးစနစ္ကို အားေကာင္းေစႏိုင္ပါတယ္။

၆။ ေဆးသြင္းကုသၿခင္းဟာ အပြားၿမန္တဲ့ ကင္ဆာဆဲ(လ္)ေတြကို အဆိပ္သင့္ေစသလိုရိုးတြင္းၿခင္ဆီ၊ အစာအိမ္နဲ့ အူလမ္းေႀကာင္း
စသည္တုိ့မွာရွိတဲ့
အပြားၿမန္တဲ့ဆဲ(လ္)ေကာင္းေတြကိုပါ ပ်က္စီးေစၿပီး အသည္း၊ ေက်ာက္ကပ္၊
အဆုတ္စတဲ့ကိုယ္တြင္း ကလီစာေတြကို
ထိခိုက္ေစႏိုင္ပါတယ္။

၇။ ဓါတ္ေရာင္ၿခည္နဲ့ ကုသၿခင္း (ဓါတ္ကင္ၿခင္း)ဟာ ကင္ဆာဆဲ(လ္)ေတြကို
ပ်က္စီးေစသလို ေကာင္းတဲ့ဆဲ(လ္)ေတြ
တစ္သွ်ဳးေတြ၊ ကိုယ္တြင္းကလီစာ
ေတြကိုပါထိခိုက္ေစပါတယ္။
၈။ ဓါတ္ေရာင္ၿခည္(သို့) ေဆးသြင္းကုသတဲ့အခါ
အစပိုင္းမွာေတာ့ အမ်ားအားၿဖင့္အက်ိတ္ေတြ
က်ံဳ ့သြားတတ္ပါတယ္၊ ဒါေပမယ့္
ေရရွည္ကုသတဲ့အခါ
ထိေရာက္မႈက်ဆင္းသြားပါတယ္၊
အက်ိတ္ေတြေနာက္ထပ္ မေက်ပ်က္ေတာ့ပါဘူး။
၉။ ေဆးသြင္းကုသၿခင္းနဲ့ ဓါတ္ကင္ၿခင္းတို့ေၾကာင့္
ခႏၶာကိုယ္အတြင္းအဆိပ္အေတာက္ေတြ
မ်ားလာတဲ့အခါ ေရာဂါၿပီးစနစ္ဟာ
အားေလ်ာ့တာေတြ၊ ပ်က္စီးတာေတြ
ၿဖစ္ေပၚလာပါတယ္။ အဲ့ဒီအခါမွာ
လူေနဟာ ေရာဂါပိုး အမ်ိဳးမ်ိဳးေၾကာင့္
ၿဖစ္ေစေနာက္စပ္တြဲ အမ်ိဳးမ်ိဳးေၾကာင့္ၿဖစ္ေစ
အသက္ဆံုးရွံဳးႏိုင္ပါတယ္။

၁၀။ ေဆးသြင္းကုသၿခင္းနဲ့ ဓါတ္ကင္ၿခင္းဟာ ကင္ဆာဆဲ(လ္)ေတြကို
ဗီဇေၿပာင္းေစႏိုင္ၿပီး ဖ်က္ဆီးရခက္ေစႏိုင္ပါတယ္။
ခြဲစိတ္ကုသၿခင္းဟာလည္းကင္ဆာဆဲ(လ္)ေတြကို အၿခားေနသို့ၿပန့္ႏွံ့ေစႏိုင္ပါတယ္။
၁၁။ ကင္ဆာေရာဂါကို တိုက္ဖ်က္ဖို့ထိေရာက္တဲ့ နည္းလမ္းတစ္ခုကေတာ့သူတို့မ်ိဳးပြားရာမွာ လိုအပ္တဲ့ အဟာရေတြကိုၿဖတ္
ေတာက္လိုက္ၿခင္းပါဘဲ။
(က) သၾကား။ ။ သၾကားဟာ ကင္ဆာရဲ့
အဟာရတစ္ခုပါဘဲ။ သၾကားကိုဖ်က္လိုက္ၿခင္းအားၿဖင့္
ကင္ဆာဆဲ(လ္) ေတြရဲံ အဓိကအဟာရတစ္ခုကိုၿဖတ္လိုက္သလိုပါဘဲ။ Nutra Sweet,Equal,Spoonful စတဲ့ သၾကားအစား
ထိုးပစၥည္းေတြဟာ
Aspartame ဆိုတဲံအရာပါ၀င္တဲ့အတြက္
လူကိုထိခိုက္ေစႏိုင္ပါတယ္။သဘာ၀အစားအစာၿဖစ္တဲ့ ပ်ားရည္ ဒါမွမဟုတ္ တင္လဲရည္နည္းနည္းေလးက
ပိုေကာင္းပါတယ္။စားပြဲတင္ဆားဟာ
ဓာတုပစၥည္းေရာထားတဲ့အတြက္ၿဖဴေဖြးေနတာပါ၊ ပင္လယ္ေနလွမ္းဆားကပိုေကာင္းပါတယ္။
(ခ) ႏို့ ။ ။ ႏို့ဟာခႏၶာကိုယ္ကို အက်ိအခၽြဲေတြထြက္ေစပါတယ္၊
အထူးသၿဖင့္အစာအိမ္နဲ့ အူလမ္းေၾကာင္းမွာပါ။
အက်ိအခၽြဲေတြကို ကင္ဆာဆဲ(လ္)ေတြကစားသံုးႏိုင္ပါတယ္။ ႏို့အစား သၾကားမပါတဲ့ပဲႏို့ေသာက္ရင္ကင္ဆာဆဲ(လ္)ေတြကိုအစာၿပတ္ေစႏိုင္ပါတယ္။
(ဂ) အသား ။ ။ ကင္ဆာဆဲ(လ္)ေတြဟာ အက္ဆစ္(အခ်ဥ္)၊ ပတ္၀န္းက်င္မွာပိုပြားႏိုင္ပါတယ္။ အသားအေၿခခံတဲ့ အစားအစာဟာ
အက္ဆစ္ဓာတ္ကို အားေပးတယ္။
အမဲသား၊၀က္သားထက္ ငါးစားတာ
အကာင္းဆံုးပါဘဲ။ ဒါမွမဟုတ္
ၾကက္သား နည္းနည္း စားႏိုင္ပါတယ္။အသားေတြမွာ
ေမြးၿမဴေရးကသံုးတဲ့ ပဠိေဇ၀ေဆးေတြ၊
ႀကီးထြားေဟာ္မုန္းေတြနဲ့ကပ္ပါးပိုးေတြ ပါလာတတ္ပါတယ္။ ဒါေတြဟာ လူေတြအထူးသၿဖင့္
ကင္ဆာ ေရာဂါသည္ေတြကိုထိခိုက္ေစႏိုင္ပါတယ္။
(ဃ) လတ္ဆတ္တဲ့ ဟင္းသီးဟင္းရြက္နဲ ့သူတို ့ရဲ့အရည္။ၿဖဴေအာင္မဖြတ္ရေသးတဲ့အေစ့ ။ အဆန္။ အႏွံ နဲ ့သစ္သီးအနည္းငယ္ကို
အစားအစာရဲ့ ၈၀%အခ်ိဳးနဲ့စားရင္
ခႏၶာကိုယ္ကို အယ္(လ္)ကာလိုင္း(ALKaLine)ေၿခအေနေရာက္ေစနဳိင္တယ္။ က်န္၂၀% ကိုေတာ့ ပဲအပါအ၀င္
ၿပဳတ္ထားတဲ့ အစားအစာေတြအၿဖစ္စားသုံးနိုင္ပါတယ္။ လတ္ဆတ္တဲ့ ဟင္းသီးဟင္းရြက္အရည္ထဲမွာ
စြမ္းအားၿမင့္
အင္ဆိုင္းေတြပါ၀င္တယ္။ ခႏၶာကိုယ္က
အလြယ္တကူ စုပ္ယူနုိင္ၿပီး
၁၅ မိနစ္အတြင္းမွာခႏၶာကိုယ္က
ဆဲလ္မ်ားဆီေရာက္နိဳင္တယ္။
ဆဲလ္ေတြကို အာဟာရၿပည့္ေစၿပီးက်န္းမာတဲ့ဆဲလ္
ေတြအၿဖစ္ ဖြံၿဖိဳးဖို့အားေပးတယ္။က်န္းမာတဲ့ဆဲလ္ ေတြတည္ေဆာက္ဖို့့စြမ္းအားၿမင့္
အင္ဆိုင္းေတြရရွိေအာင္ လတ္ဆတ္တဲ့
ဟင္းသီးဟင္းရြက္အရည္နဲ့ ့မခ်က္ရေသးတဲ့
ဟင္းသီးဟင္းရြက္ေတြကို တေန႕နွစ္ႀကိမ္၊
သုံးႀကိမ္ေလာက္စားေပးသင့္တယ္။
အပူခ်ိန္104’F (40’c) နဲ႕ ခ်က္ထားတဲ့
အစားအစာေတြမွာဆိုရင္စြမ္းအားျမင့္အင္ဆုိင္းေတြ ပ်က္စီးသြားႏုိင္တယ္။
(င) ကဖိန္း ။ ။ ကဖိန္း ( Caffeine ) ေတြအမ်ားၾကီးပါတဲ႔
ေကာ္ဖီ၊ လက္ဖက္ရည္နဲ႔ေခ်ာကလက္ေတြကုိ
ေရွာင္ပါ။ လက္ဖက္ရည္ ၾကမ္း
( Green Tea ) ဆုိပုိေကာင္းတယ္။ကင္ဆာကုိ
ခုခံတဲ႔သတၲိလည္းရွိတယ္။ ေရဆုိရင္ေသာက္ရည္သန္႔
ဒါမွမဟုတ္ ေသခ်ာစြာ
စစ္ထားတဲ႔ေရဟာ အေကာင္းဆုံးပါပဲ
ဘုံပုိင္ေရမွာက သတၲဳအေလးစား
(Heavy Metals )ေတြ၊ အဆိပ္အေတာက္ေတြ
ပါလာတတ္တယ္။ ေပါင္းခံရည္က်ေတာ႔
အက္ဆစ္ျဖစ္ေစတယ္။ ေရွာင္ပါ။
၁၂ ။ အသားမွာ ပရုိတိန္းေတြဟာ
အစာေၾကဖုိ႔ ခက္ခဲၿပီး အစာေျခအင္ဆုိင္းေတြအမ်ားႀကီးလုိအပ္တယ္။ အစာမေၾကဘဲ လူေတြဆီေရာက္လာတဲ႔
အသားေတြဟာ ပုတ္သြားၿပီးအဆိပ္အေတာက္ေတြ
ပုိမုိျဖစ္ေပၚေစပါတယ္။
၁၃ ။ ကင္ဆာဆဲ(လ္) ေတြမွာ ခုိင္ခံ့တဲ႔အေပၚယံ
ပရုိတိန္းအလႊာရွိတယ္။ အသားကုိေလွ်ာ႔စားရင္ျဖစ္ေစ၊
အသားမစား ဘဲေနရင္ျဖစ္ ကင္ဆာဆဲ(လ္)
ရဲ႕ ပရုိတိန္းနံရံေတြကုိတုိက္ခုိက္ဖုိ႔ အင္ဇုိင္းေတြ ပုိမုိလာတဲ႔
အတြက္ ခႏၵာကုိယ္ရဲ႕ သုတ္သင္ေရးဆဲ(လ္)
(Killer Cells) ေတြဟာ ကင္ဆာဆဲ(လ္) ေတြကုိ
သုတ္သင္ဖုိ႔ ပုိလြယ္သြားပါတယ္
။
၁၄ ။ ျဖည့္စြက္အစားအစာျဖစ္တဲ႔
ဓာတ္တုိးဟန္႔တားပစၥည္း

( Antioxidants )ဗီတာမင္သတၲဳဓာတ္ ( Minerals ) IP6, Flor – ssence, Essiac, EFAS စသည့္တုိ႔ ဟာခႏၵာကုိယ္ရဲ႕
ေရာဂါၿပီးစနစ္ကုိ ျမင့္တင္ေပးႏုိင္ၿပီး
ကင္ဆာ ဆဲ(လ္) ေတြကိုသုတ္သင္ေစႏုိင္တယ္။
အျခားျဖည့္စြက္အစားအစာျဖစ္တဲ႔
ဗတာမင္ ( E ) ဟာလည္းခႏၵာကုိယ္မွာ
ရွိတဲ႔ မလုိအပ္တဲ႔ဆဲ(လ္) ေတြ
၊ မလုိခ်င္တဲ႔ဆဲ(လ္) ေတြ၊
ထိခုိက္ခံထားရတဲ႔ ဆဲ(လ္) ေတြကုိ
ရွင္းလင္းပစ္ရာမွာပံ႔ပုိးေပးႏုိင္းေၾကာင္းသိရပါတယ္။
၁၅ ။ ကင္ဆာေရာဂါဟာ ကုိယ္ရယ္ ၊ စိတ္ရယ္ ၊ အေတြးအျမင္ရယ္
ေၾကာင့္ျဖစ္တာပါ။
၁၆ ။ ကင္ဆာဆဲ(လ္) ေတြဟာ ေအာက္ဆီဂ်င္မ်ားျပားတဲ႔
ပတ္၀န္းက်င္မွာမပြားမ်ားႏုိင္ပါဘူး ။ ေန႔စဥ္ကုိယ္ကာယ ေလ့က်င့္ခန္း
လုပ္ျခင္း
အသက္ျပင္းျပင္းရႈရႈိက္ျခင္းဟာ
ကုိယ္တြင္းရွိဆဲ(လ္) ေတြ အထိေအာက္ဆီဂ်င္မ်ားမ်ားေရာက္
ေစႏုိင္တယ္။ ေအာက္ဆီဂ်င္ကုထုံး
( Oxygen Therapy )ဟာကင္ဆာဆဲ(လ္) ေတြကုိ
ေခ်ဖ်က္ႏုိင္တဲ႔ ေနာက္ထပ္
နည္းလမ္းတခုပါဘဲ ။
ေနာက္ၿပီး -
(၁) မုိက္ခရုိေ၀့(ဗ္) မီးဖုိထဲမွာ
ပလပ္စတစ္ခြက္ေတြ မသုံးရန္။
(၂) ေရခဲေသတၲာထဲမွာ ပလပ္စတစ္ေရဗူးေတြ
မထည့္ရန္။
(၃) မုိက္ခရုိေ၀့(ဗ္) မီးဖုိးထဲမွာ
ပလပ္စတစ္ထုပ္ပုိးျပီးမသုံးရန္
။ဒီအေၾကာင္းေတြကုိ မၾကာေသးခင္ကဘဲ
ဂၽြန္ေဟာ႔ (ပ္) ကင္း(စ္)
ကသတင္းလႊာတစ္ေစာင္မွာထုတ္ျပန္ခဲ႔ပါေသးတယ္ ။ ဒီသတင္း အခ်က္အလက္ေတြကုိ
ေ၀ၚ(လ္) တာရိ (ဒ္) တပ္မေတာ္ေဆးဗဟုိဌာန
(Walter Reed Army Medical Center) မွာလည္းျဖန့္ေ၀ထားပါတယ္။
ဒုိင္ေအာက္ဆင္း ( Dioxin ) ဓာတုပစၥည္းဟာကင္ဆာ
၊ အထူးသျဖင့္ရင္သားကင္ဆာ
ျဖစ္ပါတယ္။ ဒုိင္ေအာက္ဆင္းဟာ
ကၽြန္ေတာ္တုိ႔ ခႏၵာကုိယ္ထဲက
ဆဲ(လ္)ေတြအတြက္ အလြန္ျပင္းထန္တဲ႔
အဆိပ္ေတာက္ျဖစ္ပါတယ္။ပလပ္စတစ္ဗူးေတြကုိ ေရခဲေသတၲာထဲမွာ မထားပါနဲ႔။ဒုိင္ေအာက္ဆင္းေတြထြက္လာမွာမုိ႔ပါ။ ဒီက်န္းမာေရးျပသနာကုိ မၾကာေသးခင္ကဘဲ
ေဒါက္တာအက္(ဒ္)၀ပ္(ဒ္) ဖူဂ်ီမုိကုိ္
( Dr. Edward Fujumoto ) က ရုပ္သံ
အစီးအစဥ္တစ္ခုကေန ထုတ္လႊင့္ျပခဲ႔ပါတယ္။
သူဟာ Castle ေဆးရုံက Wellness Programဆုိတဲ႔
က်န္းမားေရး အစီအစဥ္ရဲ႕မန္ေနဂ်ာျဖစ္ပါတယ္။
အဲဒီ့အစီအစဥ္မွာဒုိင္ေအာက္ဆင္းရဲ႕ ဆုိက်ဳိးေတြကုိ တင္ျပေဆြးေႏြးထားပါတယ္။
ပလက္စတစ္ဗူးေတြထဲ အစားအစာထည့္ျပီး
မုိက္ကရုိေ၀့(ဖ္) မီးဖုိမွာအပူမေပးသင့္ပါဘူးလုိ႔
သူကေျပာပါတယ္။ အထူးသျဖင့္
အဆီပါတဲ႔ အစားအစာေတြေပါ႔။ပလပ္စတစ္ရယ္၊
အဆီရယ္၊ အပူခ်ိန္ျမင္ျမင့္ရယ္
ေပါင္းစပ္လုိက္ရင္ဒုိင္ေအာက္ဆင္းေတြ ထြက္လာၿပီး အစားအစာထဲ ေရာက္ရွိသြားတယ္။
ေနာက္ဆုံးမွာခႏၵာကုိယ္က ဆဲ(လ္)
ေတြထဲ ေရာက္သြားပါေတာ႔တယ္။
ပလပ္စတစ္အစား ဖန္ထည္၊ ေၾကြထည္
စတာေတြ (Glass, Corning Ware, Pyrex, Ceramic……….) ကုိ
သူက သုံးခုိင္းပါတယ္။ ဒုိင္ေအာက္ဆင္း
မထြက္ေတာ႔ပါဘူး ။ ဒါေၾကာင့္အသင့္စားသုံႏုိင္တဲ႔
အစားအစာေတြကုိ ေႏႊးတဲ႔ အခါ
မူလဗူးခြက္ေတြကုိ
မသုံ:သင့္ပါဘူး။ စကၠဴကုိသုံးရင္လည္းမဆုိးဘူး
။ ဒါေပမယ့္ စကၠထဲမွာ ဘာပါသလဲဆုိတာမသိရဘူး။

ဖန္ထည္၊ ေၾကြထည္သုံးတာဘဲ ပုိေဘးကင္းပါတယ္။ အသင့္စားသုံးႏုိင္တဲ႔စားေသာက္ဆုိင္ အေတာ္မ်ားမ်ားဟာ ေဖာ့ဗူးအစား စကၠဴေတြကုိ သုံးလာၾကပါၿပီ။
အဓိကအေၾကာင္းရင္းတစ္ခကေတာ႔
ဒုိင္ေအာက္ဆင္းပါဘဲလုိ႔ သူကေျပာပါတယ္
အစားအစာေတြကို
ပလပ္စတစ္ပါးပါးနဲ႔ထုပ္ၿပီး
မုိက္ကရုိေ၀့ (ဖ္) မီးဖုိမွာ
ခ်က္ျပဳတ္တာဟာလည္းအလားတူ
အႏၲရာယ္ရွိတယ္လုိ႔ သူကေျပာပါတယ္။
ျမင့္မာတဲ႔ အပူခ်ိန္ေၾကာင့္ပလပ္စတစ္အပါးကေန အဆိပ္ေတာက္ ေတြထြက္ျပီး အစားအစာထဲေရာက္ရွိေစပါတယ္။
စကၠဴပု၀ါသုံးရင္ ပုိေကာင္းပါတယ္။
ကင္ဆာေရာဂါမျဖစ္ေအာင္ အစားအေသာက္၊
အေနအထိုင္ ဆင္ျခင္ႏိုင္ၾကပါေစ။

က်န္းမာေရး ဗဟုသုတ အေနနဲ႔မွ်ေ၀လုိက္ပါတယ္ေနာ္ ....

DRINK WATER ON EMPTY STOMACH

إشرب الماء على معدة خالية أصبح من المعتاد اليوم في اليابان شرب الماء مباشرة بعد الاستيقاظ صباحا. وفوق ذلك فقد أثبتت الاختبارات العلمية قيمتها. وننشر أدناه وصفة استخدام الماء لقرائنا الأعزاء. وقد اكتشفت جمعية طبية يابانية نجاح العلاج بالماء لأمراض مزمنة وخطيرة وكذلك للأمراض المتوسطة كعلاج ناجح 100% للأمراض التالية: الصداع ، آلام الجسم ، أمراض القلب ، التهاب المفاصل ، ضربات القلب السريعة ، الصرع ، السمنة أو البدانة المفرطة ، التهاب القصبات ، الربو ، السل ، التهاب السحايا (السحائي) ، أمراض الكلية والجهاز البولي ، التقيؤ ، التهاب المعدة ، الاسهال ، الخوازيق (البواسير) ، مرض السكري ، الإمساك ، جميع أمراض العيون ، الرحم ، السرطان ، الإضطرابات الحيضية ، أمراض الأذن والأنف والحنجرة.
METHOD OF TREATMENT 1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water 2. Brush and clean the mouth but do not eat or drink anything for 45 minute 3. After 45 minutes you may eat and drink as normal. 4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours 5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day. 6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.	أسلوب المعالجة: 1. فور استيقاظك في الصباح وقبل تفريش أسنانك ، إشرب 4 أقداح من الماء (سعة 160 مللتر) 2. فرش أسنانك ونظف فمك ولكن لا تأكل أو تشرب أي شيء قبل مرور 45 دقيقة. 3. بعد مرور ال_45 دقيقة بإمكانك أن تأكل وتشرب كالمعتاد. 4. بعد 15 دقيقة من الإفطار ، وكذلك الغداء ، والعشاء ( لا تأكل أو تشرب أي شيء لمدة ساعتين). 5. بالنسبة لكبار السن أو المرضى والذين لا يستطيعون شرب 4 أقداح من الماء في البداية يمكنهم شرب القليل من الماء وتدريجيا يزيدون الكمية إلى أن تصل إلى 4 أقداح كل يوم. 6. إن أسلوب العلاج المبين أعلاه يشفي أمراض أولئك الذين يعانون منها بإذن الله أما الناس الاعتياديين فسيتمتعون بحياة صحية سليمة وجيدة إن شاء الله .
The following list gives the number of days of treatment required to cure/control/reduce main diseases: 1. High Blood Pressure (30 days) 2. Gastric (10 days) 3. Diabetes (30 days) 4. Constipation (10 days) 5. Cancer (180 days) 6. TB (90 days) 7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.	وتبين القائمة أدناه عدد الأيام اللازمة للعلاج المطلوب للتداوي أو السيطرة على الأمراض أو تقليل أثرها: 1. ضغط الدم العالي (30 يوما) 2. أمراض المعدة والحموضة (10 أيام) 3. مرض السكري (30 يوما) 4. الإمساك (10 أيام) 5. السرطان (180 يوما) 6. السل (90 يوما) 7. المرضى المصابين بالتهاب المفاصل يجب أن يتبعوا العلاج أعلاه فقط لمدة 3 أيام في الأسبوع الأول ، ثم يومياً من الأسبوع الثاني فصاعداً. إن أسلوب العلاج أعلاه لا يشكل أي أضرار جانبية ، ومع ذلك ففي بداية العلاج قد تضطر إلى التبول عدة مرات .
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.	من الأفضل الاستمرار بهذا الأسلوب في العلاج وجعل هذا الإجراء واجب روتيني في حياتنا . تعود على شرب الماء بانتظام وتمتع بصحة ولياقة ونشاط .
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...	هذا الأمر يبدو معقولا تماما .. إن الصينيين واليابانيين يشربون الشاي الساخن مع تناول وجباتهم الغذائية. ربما أصبح اليوم الوقت المناسب إتباع طريقة أسلوبهم وعادتهم في تناول الطعام !!! لن تخسروا شيئا ، فقط الكسب
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.	بالنسبة لأولئك الذين يحبون شرب الماء البارد ، ينطبق عليكم هذا الموضوع فانتبهوا لطفاً .. قد يكون لذيذاً أن تتناول قدحاً من المشروب البارد بعد الوجبة الغذائية . وعلى أية حال ، فالماء البارد سوف يصلِّب المادة الزيتية التي استهلكتها تواً ، وسوف تبطئ عملية الهضم .
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.	وحالما يتفاعل هذا الراسب مع الحامض ، فسوف يتكسر وتمتصه الأمعاء أسرع من الطعام الصلب . وسوف يبطِّن الأمعاء . وبعد مدة وجيزة سوف يتحول إلى دهون وتقود إلى السرطان . من الأفضل شرب شوربة ساخنة أو ماء دافئ بعد وجبة الطعام
A serious note about heart attacks: · Women should know that not every heart attack symptom is going to be the left arm hurting, · Be aware of intense pain in the jaw line. · You may never have the first chest pain during the course of a heart attack. · Nausea and intense sweating are also common symptoms. · 60% of people who have a heart attack while they are asleep do not wake up. · Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...	ملاحظة مهمة وجدية حول الهجمة القلبية أوالأزمة القلبية: · على النساء أن يعلموا أنه ليس كل أعراض الأزمة القلبية تكون ألم الذراع الأيسر . · انتبهوا إلى الألم الشديد في خط الفك السفلي · قد لا تشعر بألم الصدر أولا خلال فترة الهجمة القلبية · الغثيان والتعرق الشديد أيضاً من الأعراض الاعتيادية . · 60% من الأشخاص الذين يصابون بالأزمة القلبية بينما هم نائمون لا يستيقظون . · قد يوقظك الألم في الفك من نومٍ عميق ... يجب أن نكون حريصين ومدركين . كلما تعلمنا وعرفنا أكثر ، كلما كانت فرصة النجاة أفضل بإذن الله.
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.	يقول الطبيب الأخصائي بأمراض القلب لو أن كل من استلم هذه الرسالة وأعاد إرسالها إلى كل شخص يعرفه ، من المؤكد بإذن الله أننا قد نستطيع إنقاذ حياة إنسان واحد على الأقل .
Please be a true friend and send this article to all your friends you care about	نتمنى أن تكون صديقا وفيا وتخبر جميع أصدقائك ومعارفك بمحتوى هذه الرسالة